What is this book?

Ever wished for a physical health book that doesn't try to sell you a dream, but instead empowers you to make meaningful changes in your life? This is not your average physical health book. It won't lead you to believe it's the gold-standard, scare you into buying an expensive chiropractic package, force you to eat kale, or push you to get CareCredit. 

 

In this book, you won't find any aggressive bashing of western medicine, shaming for taking medication such as an Advil, ramblings about conspiracy theories, or shame you for eating that donut. Instead, it aims to be your ally in your health journey. It's about understanding that health is personal and that being patient with ourselves is as crucial as taking ownership and making informed decisions. 

 

This is a book about options. Options that can lead to an UPGRADED,  healthier, happier you. It encourages you to make those small changes that could have a significant impact on your life. It doesn't advocate for an "all or nothing" mindset, but for a balanced, enjoyable life. 

 

Love pizza? Great, enjoy it! Yet, if your goal is to lose weight, maybe just have a slice instead of the whole pie. It's these little tweaks in your lifestyle that can actually make the difference. 

 

Remember, your journey to a healthier you is not a race, but a marathon. You don't need to make drastic changes overnight. A series of small steps will lead you to your goal. 

 

Here's to making life a fun, exciting journey to health and happiness.